灌州·心育 | 直面情绪，有“匙”无恐 Keys to Emotions

      为帮助同学们正确认识情绪、学会情绪管理，我校专职心理教师白欢于12月4日为五年级同学带来了以“直面情绪，有‘匙’无恐”为主题的心理健康讲座。

      To help students understand emotions and learn to manage them, the school’s full-time psychology teacher Bai Huan gave a mental health lecture titled "Face Emotions, Fear Not with Keys" for fifth-grade students on December 4.

      讲座开始，白老师用“抓逃游戏”暖身活动迅速调动现场气氛，同学们在互动中直观感受紧张、开心、懊恼等情绪。

      The lecture began with a warm-up "catch-and-escape game," which quickly engaged the students and allowed them to experience emotions such as tension, joy, and frustration through interaction.

      随后，白老师结合案例讲解情绪相关知识，引导大家正确看待积极情绪和消极情绪。情绪捕捉环节，同学们通过视频、图片观察，识别自身及他人情绪，初步了解 “情绪粒度”的概念。

      Next, Ms. Bai explained emotion-related concepts with real-life examples, guiding students to view both positive and negative emotions in a healthy way. During an emotion recognition activity, students identified their own and others' emotions by watching videos and images, gaining a preliminary understanding of "emotional granularity."

      针对常见的情绪困扰，白老师分享了呼吸放松、积极语言、改变体态、爱的拥抱等六大 “情绪缓解急救包”方法。

      To address common emotional challenges, Ms. Bai introduced six practical methods, including breathing exercises, positive self-talk, adjusting posture, and hugs, as part of an "emotional relief first-aid kit."

      此次讲座帮助同学们掌握了实用的情绪管理技巧。大家纷纷表示，将运用所学方法直面情绪，以更健康的心态投入学习与生活。未来我校将持续深化心理健康教育，护航学生身心健康成长。

      The lecture equipped students with practical emotion management skills. They expressed their intent to apply these methods to face emotions with a healthier mindset in their studies and daily lives. The school will continue to strengthen mental health education to support students' overall well-being.