灌州·健康｜打败情绪“小怪兽” Defeat the Emotional Monsters

       打开心灵的窗户，让阳光进入，塑造阳光心态，缔造美丽人生。为培养学生乐观向上的心理品质，帮助学生了解自己的情绪，学会调节情绪，做情绪的小主人，2023年11月28日，我校心理教师白柯老师为四年级学生带来了两场精彩有趣的心理健康辅导活动，会议由我校叶体平主任主持。
      Open the window to the soul, let sunshine enter, shape a sunny mindset, and create a beautiful life. To cultivate students' optimistic and upward psychological qualities, help them understand their emotions, learn to regulate their emotions, and be the masters of their emotions, on November 28, 2023, our school's psychology teacher, Bai Ke, brought two exciting and interesting psychological health counseling activities to fourth grade students. The meeting was hosted by our school's Director Ye Tiping.

      活动伊始，温柔可亲的白老师从孩子们的生活入手，准备了热身活动“抓乌鸦的游戏”，用玩游戏的方式让学生快速拉近和老师之间的距离，充分调动学生的积极性。
      At the beginning of the activity, the gentle and approachable Miss Bai started with the children's lives and prepared a warm-up activity called "Catching Crows Game". By games, the students quickly drew closer to the teacher and fully mobilized their enthusiasm.

      白老师用生动的语言向同学们讲解情绪的概念，同学们听得非常认真。

      Miss Bai explained the concept of emotions to the students in vivid language, and the students listened very attentively.

      白老师和学生亲切地沟通，帮助学生了解正面情绪和负面情绪，并通过讲故事的方式，让学生了解到负面情绪的重要性，以及我们要学会如何调节自己的负面情绪。

      Miss Bai will have friendly communication with the students to help them understand positive and negative emotions, and through storytelling, let them understand the importance of negative emotions and how we need to learn how to regulate our own negative emotions.

      同学们也积极举手，积极参与活动的交流，向大家表达自己的想法，并提出自己的心中的困惑。

      Classmates also actively raise their hands, participate in the communication of activities, express their thoughts to everyone, and raise their own doubts.

      最后通过音乐的调节，白老师教会同学们可以用深呼吸、转移注意力等方法调节自己的情绪，让学生掌握调节情绪的好方法。

      Finally, through music regulation, Miss Bai taught students how to regulate their emotions by taking deep breaths, diverting attention, and other methods, enabling them to master good methods of regulating their emotions.

      心若向阳花自开，人若向暖清风来。本次“打败情绪‘小怪兽’”心理健康活动为孩子们打开了心理世界的一扇大门，也引导着他们在日常的生活中积极践行。相信灌小的孩子们能够心存希冀，目有繁星，追光而遇，沐光而行，成为更好的自己！

      If the heart blooms like a sunflower, and the person is like a warm breeze. The "Defeating Emotional Monsters" mental health activity has opened a door to children's psychological world and guided them to actively practice it in their daily lives. I believe that young children can have hope in their hearts, have stars in their eyes, meet the light, walk in the light, and become a better version of themselves!