堰宝·体｜年味中的善炼 Yanbao Sports

堰宝·体｜年味中的善炼Yanbao Sports

      体育锻炼是有效提高体质健康水平和免疫力的重要手段，随着疫情防控进入新阶段，为确保康复效果和免疫力恢复，有效维护中小学生身心健康和生命安全。坚持体育锻炼是应对疫情的一种必要形式，是培养良好生活方式和习惯、增强体能、提高心理素质的有效途径，也是假期学习锻炼的重要内容。  

In order to ensure the recovery effect and immunity, effectively maintain the physical and mental health and life safety of primary and secondary school students. Consistent physical activity is a necessary form of response to the pandemic.

      放假前，各年级体育教师依据都江堰市教研室发布的“小学体育锻炼指南”，结合本校实际情况，为孩子们分学段、有梯次的制定了丰富多彩的假期体育锻炼活动，包含慢走、跑步、球类、跳绳等常规运动，也有青城太极、少儿八段锦等特色运动。

      Combined with the actual situation of the school, a variety of holiday physical exercise activities have been developed for children divided into school sections and ladders, including regular sports such as slow walking, running, ball games, and skipping rope, as well as special sports such as Qingcheng Tai Chi and Children's Baduan Jin.

      孩子们在假期中通过体育锻炼增强体质，学会劳逸结合；家长在陪练过程中，自身得到锻炼，促进亲子沟通；培养学生的毅力和恒心，自觉养成终身锻炼的好习惯。

      Children enhance their physical fitness through physical exercise during the holidays and learn to combine work and rest; In the process of sparring, parents get their own exercise to promote parent-child communication; Cultivate students' perseverance and perseverance, and consciously develop a good habit of lifelong exercise.

      少年强则国强，青少年身体健康关系到国家民族的未来，促进青少年健康是教育工作的重点内容。唯有各方携手，才能将体育锻炼真正落到实处，灌州小学将继续为学生的健康成长保驾护航！

      The health of adolescents is related to the future of the country and the nation, and promoting the health of adolescents is the key content of education. Only by working together can physical exercise be truly implemented, and Guanzhou Primary School will continue to escort the healthy growth of students