灌小学子居家体育锻炼 Online Exercise

     在灌小，保持健康的身体和强健的体魄是学生们成长的重中之重。所以在居家学习期间，孩子们每天都会收到体育老师们的“运动号召”，在和伙伴们的运动中打开元气满满的一天。我校体育组教师每天上午和下午有序开展了线上体育锻炼的值守和指导，有效的保障了孩子们每天的锻炼时间和锻炼的质量。

     In Guanzhou Primary School, keeping healthy and strong is the top priority for students to grow up. Therefore, during home study, the children will receive the "sports call" from the physical education teachers every day, and open a full day of vitality in the sports with their partners. The physical education team teachers of our school orderly carried out online physical exercise on duty and guidance every morning and afternoon, effectively ensuring the children's daily exercise time and quality.

     01、运动风采

     接下来，让我们一起看看新的一周灌小学子们的精彩表现吧！Next, let's take a look at the wonderful performance of our students in the new week!

一年级居家锻炼Grade One

二年级居家锻炼Grade Two

三年级居家锻炼Grade Three

六年级居家锻炼Grade Six

     每天一节的线上“云锻炼”，因为有了孩子们的积极参与，有了家长“陪练员”、“摄影师”的陪伴，充满了乐趣，为战疫期间的居家生活添加更多精彩。

     The online "cloud exercise" every day is full of fun because of the active participation of children and the company of parents' "trainers" and "photographers", adding more highlights to the home life during the "war epidemic" period.

     为保证学生能在家进行科学高效的居家锻炼，

     To ensure that students can carry out scientific and efficient home exercise at home,

     在此我们对同学们提出几点温馨提醒：

     Here are some warm reminders for students:

     1.请着运动装、运动鞋等适合运动的服装。

     Please wear sportswear, sports shoes and other clothes suitable for sports.

     2.充分热身，活动筋骨，避免运动损伤。  

     Warm up fully, exercise muscles and bones, and avoid sports injury.

     3.运动时及运动后不可大量饮水，进餐后不可立即运动。

     Do not drink a lot of water during and after exercise, and do not exercise immediately after eating.

     4.运动中做到量力而行，根据自身情况进行适当运动，切不可运动过度。

     Exercise according to your own ability. Do not over exercise.

     5.文明锻炼，切实做好降音降噪措施，不影响他人生活和休息。

     Exercise in a civilized manner, take sound and noise reduction measures, and do not affect the life and rest of others.

     6.不扰邻，注意降音降噪，减少对他人的影响，构建和谐邻里关系！

     Don't disturb the neighbors, pay attention to the sound and noise reduction, reduce the impact on others, and build a harmonious neighborhood!

     7.遵守防控政策，居家锻炼注意安全。

     Comply with the prevention and control policy, and pay attention to safety when exercising at home.

     共同抗“疫”

     Common resistance to "epidemic disease"

     我们相信：

     We believe that:

     疫情终会过去，曙光将会来临；

     The epidemic will eventually pass, and the dawn will come;

     静候晴云秋月，师生共聚校园！

     Waiting for the sunny clouds and the autumn moon, teachers and students gather on campus!

     让我们一起，

     Let's work together,

     “疫”立前行，共“课”时艰。

     "Epidemic disease" is moving forward, and "lessons" are difficult.