停课不停炼 “云端”强体魄——灌小学子居家体育锻炼Home physical exercise

      金风送爽,丹桂飘香。火红的九月原本是孩子们欢闹入学的季节，但因疫情的原因不得不推迟开学。为了保证学生们在居家学习期间能够“停课不停学，停课不停练，身体健康不掉线”，养成自主锻炼的习惯，促进身心健康，提高自身免疫力，共同抗击疫情，灌州小学认真落实“停课不停学”教学工作要求，我校体育组教师每天上午和下午有序开展了线上体育锻炼的值守和指导，有效的保障了孩子们每天的锻炼时间和锻炼的质量。

      Osmanthus fragrans blossoms are blooming. September was originally the day for children to enter school, but due to the epidemic, the start of school had to be postponed.In order to ensure that students can develop the habit of independent exercise,improve their own immunity and jointly fight the epidemic,the teachers of our school's physical education group orderly carry out on-line physical exercise duty and guidance every morning and afternoon, effectively ensuring the children's daily exercise time and exercise quality.

      接下来，让我们一起看看灌小学子们的精彩表现吧！

      Next, let's have a look at the wonderful performance of the students!

一年级居家锻炼1st grade home exercise

二年级居家锻炼2nd grade home exercise

五年级居家锻炼5th grade home exercise

六年级居家锻炼6th grade home exercise

      通过一个星期老师们的线上体育值守，孩子们每天都积极地参与到了体育锻炼中来，每天的眼操锻炼使孩子们眼睛得到了放松，保护了孩子的视力。体育锻炼中老师专业有效的指导，也使孩子们的身体素质得到了提高。

      Through the online sports duty of the teachers for a week, the children actively participated in physical exercise every day. The daily eye exercises relax the children's eyes and protect the children's eyesight. The professional and effective guidance of teachers in physical exercise has also improved the physical quality of children.